I remember the first time I ever tried beetroot soup. I was at a local organic cafe/store in New Zealand (Cornucopia Organics) when I came across this bowlful of goodness. I had never actually seen or heard of it before, although now it makes perfect sense – a vegetable soup, rich in nitrates, iron and folate, vibrant in colour and earthy in flavour – why shouldn’t beetroot soup be a thing? Well I was sold. Since then I have jumped at the sight of beet soup on any menu, look no further, decision made. In saying that, it still seems a relatively uncommon phenomenon. But trust me, you need this in your life.
This recipe is so simple. The grating the beetroot part can be a bit messy and time consuming – I would suggest using a food processor that has a grater blade to make life easier.
You can serve the soup hot or cold. I’m not a fan of cold soup, so this is definitely a warming winter recipe for me. Make sure you have some scrumptious fresh bread to dip in, and the more feta the better!
3-4 servings | 10 mins prep | 30 mins cooking
- 1 tbsp olive oil
- 1 clove garlic, chopped
- 1 brown onion, peeled and chopped
- 3-4 medium size beetroot, washed (skin on), grated coarsely
- 2 cups beef stock (can substitute with vegetable stock)
- freshly ground black pepper
- 400g can crushed tomatoes
- feta cheese, crumbled
- fresh thyme
- crusty bread
heat the oil in a deep pan or pot over a medium heat. sweat the garlic and onion in the oil for a few minutes until soft.
add the grated beetroot and the stock. bring to the boil. turn down the heat, season lightly with pepper and simmer gently for 10-15 minutes until the beetroot is tender.
stir in the can of tomatoes. turn off the heat and allow the soup to cool slightly.
transfer the soup to a blender/food processor and blitz until smooth. taste, and adjust the seasoning if necessary.
when ready to serve, reheat the soup in a pot over the stove until very hot, but not boiling. divide between bowls and sprinkle over the feta and thyme.
serve with warm crusty bread (and a glass of red wine #treatyoself).